Awaken
Women's Healing Retreat
It's time to reconnect with yourself
May 16 - 18 2025
Hafod Hir estate, Ceredigion, West Wales
Many of us know how good we feel after a one hour class.
Imagine how you might feel after a full weekend nestled in nature, surrounded by like minded women, and the therapeutic powers of:
gentle embodied yoga
nervous system nourishment
relaxing meditations
nourishing and delicious vegetarian food
heart healing cacao
sound healing
aromatherapy massage
and time in the hot tub and under the trees to integrate?
3 spaces remain at just £380 for a twin share.
payment plans available.
Make your way to the bottom of the page to step in,
I can't wait to welcome you.
Our Accomodation
Why Awaken?
Our retreat is held immersed in nature, during the full throes of spring, where nature has fully arisen from her winter slumber and the fruits of her labour are blooming into life all around us.
Close to Beltane, the ancient festival marking the beginning of summer, under the light of the flower moon, we carve out time for ourselves.
To reflect, to celebrate, and to bloom.
Meet Rachel
As someone that has struggled with anxiety, insomnia and low self worth, I want more for the women around me.
I feel incredibly passionate about sharing the tools that helped me get there.
I weave together mindful movement, cyclical & seasonal living, nervous system regulation, and women's circles to create a safe yet magic space for us to unravel.
And I have realised that this is my mission....
Yes, I want you to be able to rest deeply,
Yes, I want you to sleep well, and feel tension free,
Yes, I want you to learn how to regulate your individual nervous system...
But not just so we can feel calm and collected.
So that we have the capacity for more.
More joy, more presence, more self worth, more bravery, more experiences, more life.
So that you can awaken to the rhythms of your body.
To your full unapologetic self,
To the whispers of your soul,
So that you can awaken to the call of your own magic intuition.
So you can be and feel more like you.
Our Schedule
Friday ~ Rest & Replenish
Arrival from 2pm: landing with welcome drinks and snacks
6pm: opening circle. creating our sacred space, setting intentions.
7pm: light dinner
8.30pm: relaxing yoga nidra for deep sleep
Saturday ~ Connect & Nurture
8.30am Embodied yoga under the trees
10.30am: Nourishing brunch
Time for an optional walk in our stunning surroundings (pictured) or opt for a soak in the hot tub
1pm: Sacred heart healing cacao ceremony ending with a healing sound journey to rest and integrate
6pm: Dinner
8pm: Restorative yoga and evening relaxation
Sunday ~ Vision & Integrate
8.30am Embodied yoga under the trees
10.30am: Nourishing brunch
Option to unwind a with a soothing aromatherapy massage
12pm: Make your own dream catcher workshop
3pm: Afternoon tea, and cacao laden goddess goodies
4pm: Closing circle with journal prompts to take home with you and continue the journey
Whats Included?
~ 2 nights, 3 days in gorgeous luxury accomodation (including hot tub) nestled in the tranquility of nature.
~ All nutritious meals (vegetarian), snacks, treats and drinks lovingly prepared by local chefs from Friday dinner to Sunday afternoon tea.
All sessions are included but optional, you may find you want to sleep in or go for a stroll or a soak,
here is whats included..
~ Evening Restorative Yoga and meditation
~ Daily Morning Embodied Slow Flows
~ Dream Catcher Workshop
~ Heart Opening Cacao Ceremony
~ Healing Sound Bath
~ Time in Nature (optional walk)
~ Hot tub / bath / relaxation time
~ Consciously created gift bag to take home
~ Oracle cards and essential oils to use throughout
~ Integration community for 1 month post retreat
Not included:
Optional massage on Sunday
Transport to and from the venue
The stunning accomodation at Hafod Hir
The accomodation at the stunning Hafod Hir Retreat comprises of two lovingly restored traditional cottages, and a lakeside cabin.
All options are luxurious, yet cosy.
There are plenty of beautiful bathrooms with both bath tubs and showers.
Gorgeous outdoor hot tub
The grounds are just spectacular, ancient trees, a peaceful lake, and access to beautiful walking trails.
Below rates are per person.
Cost is inclusive of everything listed on the retreat as above
Twin Share (3 spaces remaining)
Double room (full)
King room (full)
Double sofa bed (full)
Luxury lakeside cabin (full)
£380
£460
£475
£420
£580
payment plans available.
Pay £150 today and £230 by 16th April
book/enquire now
Spaces can be secured with a £150 deposit,
staggered payment plans available.
please fill out the form below including which room you would like.
FAQs
Do I have to participate in all of the activities?
Absolutely not! Everything is there to take and leave as you wish. It is however quite important for the group that you make the opening and closing circles, the rest is up to you.
Can I join if I am pregnant?
Yes you can. Please contact Rachel with details of your journey so far and we can see if it will be a good fit together and ensure we can make you comfortable.
Can I join if I have injuries or conditions?
Yes absolutely. Adaptations can be made where we need. Please contact Rachel about your exact requirements so we can ensure we can make it as comfortable as possible.
If I cancel will i get a refund?
The £150 deposit to secure your space is non refundable. If you need to cancel before the second payment is due, we can work together toward finding someone to take your place.
Do I need any experience?
Not at all. Many of our regular community only began yoga or attending circles just this year. You do not need to have been on a retreat before. My main pillar is to always create a welcoming and inclusive environment.
Can I come alone?
Absolutely! As I mentioned, it is always key to me that we are in a welcoming and inviting environment, whether you come with someone or alone.