Private Session
Tailored 1:1 Sessions
It's so much more than a group session for one
New Offerings
45 minute Express
Ideal as a regular session for strengthening, mobility, nervous system tools or quick cycle check in.
90 minute Deep Dive
Perfect for diving deeper into full relaxation, cycle support system, challenges or growth as you need.
3 hour mini retreat
Adding cacao ceremony, nourishing snacks, intentions setting pouch, and all the support you need for full replenishment.
Bring a Friend
(90 minutes only)
All the above yumminess, but with your bestie.
What we can cover together:
- nervous system regulation, your routine, rituals, habits & triggers
- menstrual cycle awareness, supporting challenges & cultivating empowerment
- peri menopause journey, tools for physical support & emotional/spiritual connection
- tools, techniques, yogic philosophy, extra resources & reading
- deep relaxation, intuitive healing & processing
Online Extras
Short pre recorded practices to complete in your own time
Bullet point email with tasks
Playlists
In person Extras
Cacao or herbal tea
Cranio Sacral relaxation therapy
Sound healing & calming Scent
To chat more about these sessions, or if you cannot see a time slot that works for you, please email me.
rachelharveyyoga@gmail.com
I can't wait to connect with you on a deeper level,
and provide you with the support and self care tools you deserve,
Rachel x
Read MoreA safe space for you to be seen, held & supported. Leave feeling nurtures and deeply relaxed.
1 hr 30 min
From 59 British pounds
1 hr 30 min
From 59 British pounds
3 month containers
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3 months access to Awaken lectures and workshops
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Three Tailored 90 minute 1:1 session focusing on cycle or perimenopause support
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Full members library access
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Continuous Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
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Full Access to in depth self guided 8 week nervous system course 2.0
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Three Tailored 60 minute 1:1 sessions
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Full members library access
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Continued 1:1 Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
From current 1:1 clients
"I was in a situation where nothing I tried was making a difference, I'd tried counselling, hypnotherapy, reiki...
I can't thank Rachel enough, she has helped me get to know me.
I now realise that I can't change some of the things around me but I can change my reaction and how I deal with these things.
Together we have explored so much. I can now do things I couldn't face before, and although it still isn't easy, I have my tool kit.
Rachel is always so supportive, approachable and knowledgeable."
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"You speak my language, I feel like I was just meant to meet you.
You definitely pulled me out of a dark hole, or rather enabled me to get myself out, and I am forever grateful."
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"My weekly one to one sessions with Rachel are the highlight of my week!
We've worked through so much together, and I always end up feeling so much more calm and centred at the end of our time together which really sets me up for the week ahead.
I've been able to take what I've learned in class into the rest of my life, like self care and kindess, and acceptance of what is."
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