Healing the Deep Layers
we begin May 01
A 6 month group immersion diving into our physical and emotional human experience,
The nuanced layers of healing and empowerment.
It's time to come back to you,
Your full, unique, magic self
the deep layers of being
Inspired by the Koshas, the Yogic philosophy of the layers of being, and how they act as the gateways of our soul.
Weaving together ancient wisdom and modern science, delving into everything that makes us who we are.
This is no surface level fluff.
Are you ready to dive deep into healing and expansion,
from root to tip?
We begin with the fertility of Beltane, and draw to a close with the mysticism of Samhain, drawing yet more magic from these potent energies of the shifting seasons.
May ~ the physical body
June ~ the energy body
July ~ the emotional body
August ~ the wisdom body
September ~ the divine body
October ~ the shadow self
This immersion has been YEARS in the making.
I've been waiting for the right time, and that time feels like now.
We are in the midst of a collective shift.
Have you been feeling it?
_ _ _
whats included?
The deep layers is a culmination of everything I have to share with you, including the value of supportive community and the added guidance of guest experts.
All live calls will be available for catch up.
Fortnightly live calls
~ 1 x monthly soul enquiry, intention setting & action plan
~ 1 x monthly body based session
~ PLUS amazing guest expert workshops woven in over the 6 months...
~ medical herbalism
~ nutrition for hormonal balance
~ womb healing
~ soul aligned astrology
PLUS
~ full guided access to the calm on demand library
~ intimate accountability & support group
~ 1:1 personalised deep dives
~ moon journalling workbook
Exploring
Somatics, fascia & the nervous system, anxiety management, cycle empowerment, thought work, chakra & energy balancing, yogic philosophy, and so. much. more to help you carve out the life you vision for yourself.
a deeper look month by month
MAY ~ THE PHYSICAL BODY
FASCIA | LYMPH | SOMATICS
The magic of movement outside of the lens of exercise.
In the first month we will begin to listen to our bodies whispers, to connect back to ourselves, creating a little space from spending so much of our daily lives in our heads. We will begin to learn our Yes & No's on a body level.
Most of us already know about movement for endorphins and heart health, but what about stimulating your lymphatic system to support your immune system?
How about different ways to ease tension through the incredibly intelligent web of fascia, that's also deeply connected to your nervous system?
What about the depths of somatic movement for emotional release...?
JUNE ~ THE ENERGY BODY
PRANA | BREATH | NERVOUS SYSTEM
The energy we carry with us each day & power of the breath.
Drawing from both ancient wisdom and modern science, we will explore the power of breath work and pranayama, as tools to set us up for each day.
An optional Sadhana (regular morning practice) of 5 minutes of breathing and 5 minutes of noticing will create the framework this month.
We will dive deeper into the nervous system, exploring links to the chakra energy centres, and Nadis (channels) that run through the body giving us our life force.
JULY ~ THE EMOTIONAL BODY
HORMONES | MOON WISDOM | SOMATIC RELEASE
Feel it to heal it - embracing our sensitivity as our superpower.
As women we have been told for too long that we are 'too emotional' or 'too sensitive'. I am here to tell you that yes we are emotional and sensitive and that is what makes us powerful, once it is honoured and harnessed.
We will move through an introductory look at hormonal flow, both within our monthly cycles and larger life cycles, and balancing the yin and yang energies within us.
We will explore guidance from the moon, deeply connected to our emotional waters and wisdom.
Finally we'll be diving deeper into somatic practices for emotional release, from a trauma informed perspective. Because whilst we are here to feel deeply, we also want to be able to process and let go of these feelings, allowing them to come and go, just like the tides.
More details to come on the following months of magic ...
DATES
welcome circle: 1st May
closing circle: 31st October
Lifetime access and integration
Live calls will be at a variety of times and days to make sure you can join as many as possible. All sessions will be recorded for replay.
INVESTMENT
early bird price: £266
full price from 17th April: £299
doors close 28th April
payment plans of 3 monthly instalments available, please enquire.
**Added bonus: every soul that steps into the immersion will have a chance at winning a 6 week 1:1 soul enquiry at the end of our time together
The Details
“Initially I joined out of curiosity, but working with you has helped keep me calm, relaxed and sane! I look forward to our sessions so much, i feel immense connection and genuine warmth.
But more than that I'm feeling myself change as a woman. You've found some feelings that were stuck inside of me, and helped them break free. It's helped me more than I can explain with words. It's obvious how much you care about your work and the gift you have for helping women..”
Dawn
FAQ's
What days & times are the live calls?
Our live workshops and calls will be over a variety of days of the week and times, to give everyone the best chance at attending as many as possible live.
All calls will be recorded and ready for replay the same day.
Will I still get the same benefit from the replays?
Absolutely.
I personally find being able to pause and rewatch some of the deeper content of courses so helpful.
I will also be on hand via email and our support group for individual questions, reflections and connection.
Are there payment plans available?
Yes.
There is a 3 month payment plan available.
This means £89 per month for the first three months of the immersion with the early bird price if you book BEFORE wednesday 16th April.
If you book after this date it will be £100 per month for 3 months.
Please reach out via email if you need further support.