Welcome
I am so happy you are here
welcome to our supportive, nurturing and empowering space where healing and expansion happens through a magical combination of yoga, nervous system regulation and cyclical wisdom
Calm On Demand
Welcome to the Community.
Weaving together movement, ritual, meditation & inner work to ensure all parts of yourself are nurtured.
In the comfort of your own home, in your own time, at your own pace.
Make your practice work for you.
A fully stacked library with over 120 classes, a weekly schedule and personalised recommendations
Monthly seasonal workshop or ceremony to dive into releasing and visioning along with natures rhythms
Monthly New Moon cocoon live womens circles, to connect, be held, heard and soothed
Community through a group chat for sharing intentions, and a weekly emotional weather report email
explore offerings
Hop onto the links below for in person classes, 2 hour workshops, day retreats and even our May weekend retreat. All based in Ceredigion, West Wales.
Regular classes and solo retreats are held in Cilcennin, between Aberaeron and Lampeter.
Further afield? Join our online community or book a 1:1 journey to dive into all things cycle support, peri menopause, nervous system regulation and anxiety management.
Meet Rachel
Hi, I'm Rachel. I've been practicing yoga for over 15 years, and see myself as forever a student.
I'm officially obsessed with the nervous system, firmly believing it is the gateway to fully understanding ourselves as a whole.
I'm passionate about menstrual cycle support, from tools to ease period pain, balancing the yin and yang of our cycles, transitioning through peri menopause, to our sacred womb heart connection.
My purpose here is to create a safe and nurturing space for you to land, unravel and share. To provide both support and empowerment.
Some of my other favourite things...
Long slow exhales
Gazing at the moon
Yoga in pjs
Self Care rituals
Cacao
Woodland walks
Exploring new lands
Training
Over 350 hours in:
Vinyasa Yoga
Kindred Movement (AU)
Female Health & TCM
Yoga Medicine (US)
Nervous System & Restorative
Yoga Medicine (US)
Functional Anatomy & Fascia
Yoga International (US)
Embodied Yoga for Peri Menopause
Yoga Teachers Forum (UK)
Womb Sciences
Womben Wellness (US)
Yoga for Cancer
Yoga Teachers Forum (UK)
Love from Current Students
'Filled with goodness'
“Rachels classes have been the little push I needed to slow down and listen to my body.
I feel so much better after being able to enjoy rest. I feel filled with goodness!”
Kathryn, Sports Massage Therapist
'Helped me relax for the first time in a year'
“I really enjoy your classes, your restorative class has helped me relax for maybe the first time in a year. Thank you so much for that.”
Gemma, London