WELCOME
HOME
to yourself
The Inner Sanctuary
An 8 week immersion for women diving deep into the inner workings of our nervous system, to cultivate a sense of safety and softness in an overwhelming world.
More than simply regulation tools (although there will be access to plenty of these too) we explore through somatic practices, connection to your individual patterns and block, for real lasting change.
Dive into the FREE 60 minute masterclass below as a little taster as to what we will be diving into!
Meet Rachel
Somatic Anxiety Coach, Embodied Yoga Therapist
Specialising in women's health and the nervous system, Rachel provides a whole body approach to guiding the women she works with back to their inner wisdom, A softer path of healing to reclaim their spark.
Trauma informed, Rachels priority is always to create a safe, nurturing, compassionate and welcoming space before all else.
Living in a wood cabin in rural west Wales, she adores the connection to nature this affords, as much of the work she offers is based around lessons from the turning of the wheel of the year, the phases and the moon, the shifting of the seasons.
The cycles within us are mirrored in the cycles outside of us.
She blends therapeutic yoga, somatics, nervous system nourishment, self enquiry, womb and cycle support through all our seasons, and ritual to create a bespoke pathway, back home to ourselves,
back home to our magic.
The Doors are Open
The doors are to my new monthly online membership,
Sacred Space.
Connection, community and compassion,
Everything we do inside the membership is to nurture ourselves and each other on a soul level.
Live calls following the energy of the moon and the seasons, monthly masterclasses and workshops, self care sunday bedtime yoga....
Plus a fully stacked library with everything from somatics to anxiety support, strength to ritual magic, cycle work to fascia release, and everything in between, a truly holistic approach to coming home to yourself.
Join me In Person
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Kind Words
“I feel immense connection and genuine warmth from your circles and classes, being around like minded women is so healing. Our last 1:1 session was overwhelmingly amazing, you were able to find some feelings that were stuck inside of me and broke them free. The visualisations you create and your gentle energy has helped me more than I can explain”
Get in Touch
Reach out here or via my email below for any booking enquiries or questions, and any private events
